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		<title>Callum Rimmer's training at traineo.com</title>
		<link>http://callum.traineo.com/</link>
		<description>An update on Callum Rimmer's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Fri, 05 Dec 2008 01:48:41 +0000</pubDate>
		<lastBuildDate>Fri, 05 Dec 2008 01:48:41 +0000</lastBuildDate>
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			<title>Callum Rimmer</title>
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		<item>
			<title>2007-01-20 - Workout</title>
			<category>Workout</category>
			<link>http://callum.traineo.com/</link>
			<description>
			Workout: Musical Instrument playing // Duration: 120 mins // Calories burned: 391			</description>
			<pubDate>Sat, 20 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://callum.traineo.com#2007-01-20#Workout#1</guid>
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			<title>2007-01-20 - Food</title>
			<category>Food</category>
			<link>http://callum.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Sat, 20 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://callum.traineo.com#2007-01-20#Food</guid>
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			<title>2006-09-21 - Workout</title>
			<category>Workout</category>
			<link>http://callum.traineo.com/</link>
			<description>
			Workout: Soccer // Duration: 60 mins // Calories burned: 522			</description>
			<pubDate>Thu, 21 Sep 2006 00:00:00 +0000</pubDate>
			<guid>http://callum.traineo.com#2006-09-21#Workout#1</guid>
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			<title>2006-09-19 - Food</title>
			<category>Food</category>
			<link>http://callum.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.2			</description>
			<pubDate>Tue, 19 Sep 2006 00:00:00 +0000</pubDate>
			<guid>http://callum.traineo.com#2006-09-19#Food</guid>
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